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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Mantesh

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The New Rules of Lifting for Abs: A Myth-Busting
Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back 


Avery  
Lou Schuler,
Alwyn Cosgrove
2010 
ISBN: 1583334602, 1583334130 
English 
304 pages 
PDF 
13.8 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a
week.

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard
bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler
and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs
offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.
Within each workout, you'll get:

* Dynamic warm-ups to help awaken and activate your muscles
* Core
training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
* Strength
training to increase your strength, power, and muscle mass.
* Metabolic work to burn fat and improve your overall
conditioning.

Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of
Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than
you ever though possible.


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